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Mindfulness

New Forest™ Qigong Class 10

In this last class in the series for Beginning New Forest™ Qigong, we put together all of the pieces of New Forest™ Qigong and Yin Fu Ching. We Play Yin fu Ching To Harmonize the Seen with the Unseen Then Play Yin Fu Ching using your intuition to make a choice to either "Mine the Magic" or "Fill the Hole" using the 1-10 Qigong to make what's good better or make the number that did feel so good better.
New Forest™ Qigong Class 10

Sit and Forget Meditation

So much emphasis is placed upon remembering. Memory courses, memory palaces, mnemonics we are always trying to remember something. We are always busting our own chops trying to remember all of the things we need to get by in life. Wouldn't it be nice to give yourself the permission to forget?  In this meditation the directions are simple: You sit and forget.
Sit and Forget Meditation

The Meditative Experience

The one thing that is with us every moment we are alive is our Mind. Whether it is conscious or unconscious we have thoughts and programs always running while we are awake and while we are sleeping. We are aware of some and unaware of most of those thoughts, though we do have the ability to watch how we are thinking.
The Meditative Experience