Playing five elemental Metal qigong with the season is a great way to have your system sing in harmony with the time of the year. Increasing a clear state of mind, resiliency, and a sense of well being.
In this last class in the series for Beginning New Forest™ Qigong, we put together all of the pieces of New Forest™ Qigong and Yin Fu Ching.
We Play Yin fu Ching To Harmonize the Seen with the Unseen
Then Play Yin Fu Ching using your intuition to make a choice to either "Mine the Magic" or "Fill the Hole" using the 1-10 Qigong to make what's good better or make the number that did feel so good better.