Breathing – A Path To Healthy Living

New Forest™ Qigong Class 9

Taught By Teacher Beau Gustafson a Practitioner practicing since 1987 with over 5000 hours of training as a teacher /Practitioner of Qigong, Nei Chia Tai Chi, Hsing-I, Pa Kua, Lui Ho Pa Fa, Da Chang, and Northern Shaolin Kung Fu by Master Sifu John A. Fey.

Classes

New Forest™ Qigong Class #6

Learn to Harmonize the seen with the unseen with this new addition to my classes on New Forest™ Qigong. In This class we learn Yin Fu Ching a short form that will be explored in an entire workshop after we are done with the New Forest™ Qigong series.

Breath Work

New Forest Qigong Class 5

It is such a great sysytem of qigong that can be tailored to all of your needs.

Breath Work

New Forest™ Qigong Class 4

New Forest™ Qigong Class 4 We are continuing our exploration into New Forest™ Qigong. Qigong is about tuning your body/mind like a guitar, Finding where you exist in perfect tune balancing what is seen with what is unseen. Join us.

Mindfulness

New Forest™ Qigong Class 3

New Forest™ Qigong Class 3. In this class, we continue learning Silk Weavers #1 and review and add to what we learned in class 1 and 2. We are learning New Forest™ Qigong in this series of classes.

Classes

New Forest Qigong Class #2

In this 2nd Class in the New Forest Qigong Series, we will add to our Silk Weavers #1 Form as well as add 4 Core and 5 Alive Visual and Stationary exercises. On our continued trek to learn the New Forest™ Qigong.

Breath Work

Guided Meditation: Progressive Relaxation

Guided Meditation Progressive Relaxation If you need to relax, or if you want feel your entire body relaxing, this is the guided meditation for you. Talk about an oldie. There […]

Breath Work

Mechanics of Breath Meditation

This is a short guided meditation called Mechanics of Breath.