Learn to Harmonize the seen with the unseen with this new addition to my classes on New Forest™ Qigong. In This class we learn Yin Fu Ching a short form that will be explored in an entire workshop after we are done with the New Forest™ Qigong series.
It is such a great sysytem of qigong that can be tailored to all of your needs.
New Forest™ Qigong Class 4 We are continuing our exploration into New Forest™ Qigong. Qigong is about tuning your body/mind like a guitar, Finding where you exist in perfect tune balancing what is seen with what is unseen. Join us.
New Forest™ Qigong Class 3. In this class, we continue learning Silk Weavers #1 and review and add to what we learned in class 1 and 2. We are learning New Forest™ Qigong in this series of classes.
You can step into the New Forest anytime you wish. The most beautiful place you can imagine. A place where you can exist in cooperative harmony with life’s rhythms. Where […]
In this 2nd Class in the New Forest Qigong Series, we will add to our Silk Weavers #1 Form as well as add 4 Core and 5 Alive Visual and Stationary exercises. On our continued trek to learn the New Forest™ Qigong.
So much emphasis is placed upon remembering. Memory courses, memory palaces, mnemonics we are always trying to remember something. We are always busting our own chops trying to remember all of the things we need to get by in life. Wouldn't it be nice to give yourself the permission to forget? In this meditation the directions are simple: You sit and forget.
Ever wanted to learn to play Qigong? You are in luck in this series of qigong classes we will be learning not only Silk Weavers but beginning an exploration in New Forest® Qigong.
Guided Seated Meditation Video Calm/Relaxed This Meditation is from Gautama’s Anāpānasati Sutta great mindfulness of breath meditation. It is a staple of mindfulness meditations and one I have practiced frequently […]
Guided Meditation Progressive Relaxation If you need to relax, or if you want feel your entire body relaxing, this is the guided meditation for you. Talk about an oldie. There […]
This is a short guided meditation called Mechanics of Breath.
The one thing that is with us every moment we are alive is our Mind. Whether it is conscious or unconscious we have thoughts and programs always running while we are awake and while we are sleeping. We are aware of some and unaware of most of those thoughts, though we do have the ability to watch how we are thinking.
A meditation from the Buddist Mindfulness of Breath cannon, judging breath, is a great mindfulness activity. This engages the ever-present discriminating Mind with a simple exercise of judging your breath.
From our Buddhist friends here is another recipe for a Meditation you can play for years and years.
This is an old meditative technique. It is relaxing and helps to bridge the gap from your meditative sessions so that you can bring your seated meditative techniques out into the world of your normal waking states.
I am Calm… I am Relaxed…. Meditation Learning to relax is an amazing skill to cultivate. Study after study shows if you have the ability to relax then you can […]