Playing this set will put you in harmony with the Wood Element. When the Qi of your body-mind flows with the Wood element the Qi flows more smoothly from your environment into you and back into the environment again. If you want to be in balance energetically with the season that begins March 21 through May 31, this is an excellent set to play.
in Fu Ching Mode 4 Generates a sense of solidity and focus deep inside your body-mind. Each of the different approaches enables you to collect yourself inwardly and confidently and produce a sense of confidence a personal power.
Playing five elemental Metal qigong with the season is a great way to have your system sing in harmony with the time of the year. Increasing a clear state of mind, resiliency, and a sense of well being.