New Forest™ Qigong Class 4
New Forest™ Qigong Class 4 We are continuing our exploration into New Forest™ Qigong. Qigong is about tuning your body/mind like a guitar, Finding where you exist in perfect tune balancing what is seen with what is unseen. Join us.
New Forest™ Qigong Class 3
New Forest™ Qigong Class 3. In this class, we continue learning Silk Weavers #1 and review and add to what we learned in class 1 and 2. We are learning New Forest™ Qigong in this series of classes.
Sit and Forget Meditation
So much emphasis is placed upon remembering. Memory courses, memory palaces, mnemonics we are always trying to remember something. We are always busting our own chops trying to remember all of the things we need to get by in life. Wouldn't it be nice to give yourself the permission to forget? In this meditation the directions are simple: You sit and forget.
The Meditative Experience
The one thing that is with us every moment we are alive is our Mind. Whether it is conscious or unconscious we have thoughts and programs always running while we are awake and while we are sleeping. We are aware of some and unaware of most of those thoughts, though we do have the ability to watch how we are thinking.
Seated Meditation Class at Practice Works
Starting on Tueday mornings on March 3rd from 6:30 am -7:20 am I will be teaching a seated meditation and mindfulness class at Practice Works. We will be doing several […]
30 Second Qigong Routine
At first glance it may feel like throwing a thimble full of water on a forest fire. But listen, A habit of connecting with your deepest well of healing, many times throughout the day yields great intensity over time. Doing a 30 second Qigong routine 5-10 or more times a day will increase you resiliency, increase your patience
Welcome to TaoMatrix
For 30 years I have been wanting to teach Tai Chi, Qigong and Meditation on a regular basis. TaoMatrix will be a company that serves a special niche in the […]
