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Mindfulness

New Forest™ Qigong Class 10

In this last class in the series for Beginning New Forest™ Qigong, we put together all of the pieces of New Forest™ Qigong and Yin Fu Ching. We Play Yin fu Ching To Harmonize the Seen with the Unseen Then Play Yin Fu Ching using your intuition to make a choice to either "Mine the Magic" or "Fill the Hole" using the 1-10 Qigong to make what's good better or make the number that did feel so good better.
New Forest™ Qigong Class 10

The Meditative Experience

The one thing that is with us every moment we are alive is our Mind. Whether it is conscious or unconscious we have thoughts and programs always running while we are awake and while we are sleeping. We are aware of some and unaware of most of those thoughts, though we do have the ability to watch how we are thinking.
The Meditative Experience