New Forest Guided Meditation
You can step into the New Forest anytime you wish. The most beautiful place you can imagine. A place where you can exist in cooperative harmony with life’s rhythms. Where […]
New Forest Qigong Class #2
In this 2nd Class in the New Forest Qigong Series, we will add to our Silk Weavers #1 Form as well as add 4 Core and 5 Alive Visual and Stationary exercises. On our continued trek to learn the New Forest™ Qigong.
Sit and Forget Meditation
So much emphasis is placed upon remembering. Memory courses, memory palaces, mnemonics we are always trying to remember something. We are always busting our own chops trying to remember all of the things we need to get by in life. Wouldn't it be nice to give yourself the permission to forget? In this meditation the directions are simple: You sit and forget.
Guided Meditation: Progressive Relaxation
Guided Meditation Progressive Relaxation If you need to relax, or if you want feel your entire body relaxing, this is the guided meditation for you. Talk about an oldie. There […]
Mechanics of Breath Meditation
This is a short guided meditation called Mechanics of Breath.
The Meditative Experience
The one thing that is with us every moment we are alive is our Mind. Whether it is conscious or unconscious we have thoughts and programs always running while we are awake and while we are sleeping. We are aware of some and unaware of most of those thoughts, though we do have the ability to watch how we are thinking.
Meditation: Judging Breath
A meditation from the Buddist Mindfulness of Breath cannon, judging breath, is a great mindfulness activity. This engages the ever-present discriminating Mind with a simple exercise of judging your breath.
Meditative seat and Mechanics of Breath
From our Buddhist friends here is another recipe for a Meditation you can play for years and years.
Mindful Walking Meditation
This is an old meditative technique. It is relaxing and helps to bridge the gap from your meditative sessions so that you can bring your seated meditative techniques out into the world of your normal waking states.
Calm and Relaxed Meditation
I am Calm… I am Relaxed…. Meditation Learning to relax is an amazing skill to cultivate. Study after study shows if you have the ability to relax then you can […]
Seated Meditation Class at Practice Works
Starting on Tueday mornings on March 3rd from 6:30 am -7:20 am I will be teaching a seated meditation and mindfulness class at Practice Works. We will be doing several […]
30 Second Qigong Routine
At first glance it may feel like throwing a thimble full of water on a forest fire. But listen, A habit of connecting with your deepest well of healing, many times throughout the day yields great intensity over time. Doing a 30 second Qigong routine 5-10 or more times a day will increase you resiliency, increase your patience
Meditation #1
This Meditation should be a staple in your meditation routine. It helps to build the muscle of attention and it clarifies your thinking.
Finding your meditative seat
Finding Your Meditative seat is the practice and application of seated meditation. Though the Mudra, or hand posture, can change this is the basic recipe for getting into a seated meditation routine. Holding the posture and keeping a light tension across the posture mirrors itself in how you should be holding your mind and the activity of the meditation.
