Knowledge is knowing how babies are born into the world, wisdom is remembering the enormity of love I felt when my son breathed his first breath, knowing 100 billion people through time have felt a similar and unique love.
In this last class in the series for Beginning New Forest™ Qigong, we put together all of the pieces of New Forest™ Qigong and Yin Fu Ching. We Play Yin fu Ching To Harmonize the Seen with the Unseen Then Play Yin Fu Ching using your intuition to make a choice to either "Mine the Magic" or "Fill the Hole" using the 1-10 Qigong to make what's good better or make the number that did feel so good better.
Taught By Teacher Beau Gustafson a Practitioner practicing since 1987 with over 5000 hours of training as a teacher /Practitioner of Qigong, Nei Chia Tai Chi, Hsing-I, Pa Kua, Lui Ho Pa Fa, Da Chang, and Northern Shaolin Kung Fu by Master Sifu John A. Fey.
The New Forest™ Paradigm of Internal Health arts was created by Sifu John A Fey. In this series, we will be exploring New Forest™ Qigong a simple to do but highly sophisticated qigong that is steeped in many classical forms of Qigong.
It is such a great sysytem of qigong that can be tailored to all of your needs.
You can step into the New Forest anytime you wish. The most beautiful place you can imagine. A place where you can exist in cooperative harmony with life’s rhythms. Where […]
In this 2nd Class in the New Forest Qigong Series, we will add to our Silk Weavers #1 Form as well as add 4 Core and 5 Alive Visual and Stationary exercises. On our continued trek to learn the New Forest™ Qigong.
So much emphasis is placed upon remembering. Memory courses, memory palaces, mnemonics we are always trying to remember something. We are always busting our own chops trying to remember all of the things we need to get by in life. Wouldn't it be nice to give yourself the permission to forget? In this meditation the directions are simple: You sit and forget.
Guided Meditation Progressive Relaxation If you need to relax, or if you want feel your entire body relaxing, this is the guided meditation for you. Talk about an oldie. There […]
This is a short guided meditation called Mechanics of Breath.
The one thing that is with us every moment we are alive is our Mind. Whether it is conscious or unconscious we have thoughts and programs always running while we are awake and while we are sleeping. We are aware of some and unaware of most of those thoughts, though we do have the ability to watch how we are thinking.
A meditation from the Buddist Mindfulness of Breath cannon, judging breath, is a great mindfulness activity. This engages the ever-present discriminating Mind with a simple exercise of judging your breath.
From our Buddhist friends here is another recipe for a Meditation you can play for years and years.
This is an old meditative technique. It is relaxing and helps to bridge the gap from your meditative sessions so that you can bring your seated meditative techniques out into the world of your normal waking states.
I am Calm… I am Relaxed…. Meditation Learning to relax is an amazing skill to cultivate. Study after study shows if you have the ability to relax then you can […]
Starting on Tueday mornings on March 3rd from 6:30 am -7:20 am I will be teaching a seated meditation and mindfulness class at Practice Works. We will be doing several […]