Playing this set helps form a specific frequency if Qi in the body-mind, which matches the time of year and the shape of Qi that occurs when the Metal element is flowing smoothly from nature into the body-mind and back into the Environment again. If you want to be in balance energetically with the season that begins Sept 21 to Dec 2, this is an excellent set to play.
A good time to play:
Sept 21 to Dec 2
Playing five elemental qigong with the season is a great way to have your system sing in harmony with the time of the year. Increasing a clear state of mind, resiliency, and a sense of well being.
If you have psychological indications such as:
Grief: Acute or Chronic,
Wanting to Withdraw From the World,
Life Burn-Out, Loss,
Need a New Direction,
Need to recover From A Loss,
Lack Of Space To Think and Be,
Can’t Avail Yourself Of Life’s Opportunities.
These may be signs of imbalance in the Metal element, which deals with the Lungs and the Large Intestines Organ Systems.
Also, physical indications, such as;
Lots of Sputum
Upper Respiratory Issues
These could be signs that the Metal Element could be out of balance.
Be smart! Many of these indications could be from more significant problems that need to be addressed by a doctor as well. If there is any doubt that you are not well, see a doctor!!! This set is something to be used in conjunction with your regular medical treatments and medical advice.