Here is the New Forest™ Water Qigong Set.
This set helps form a specific frequency if Qi in the bodymind that matches the time of year and the Shape of Qi that occurs when the Water element is flowing smoothly in the bodymind. Also During the Year of the Iron Rat, this is a good Qigong routine to help balance out the energy of the year.
Dec 12-March 2
During the year of the Iron Rat ( 2020 -Feb 12th 2021 )
Blending your bodymind with the season is a great way to have your system sing in harmony with the time of the year, increasing a clear state of mind, resiliency, and a sense of well being. This set can also be done if you are having kidney and Urinary problems, (not serious, if serious go to a doctor).
There are no physical or psychological manifestations that occur with unbalanced Water Qi.
However, if you are wanting to transform:
Overwhelmed to managing
Crisis to opportunity
Resigned to confident
Isolated to supported
Fear to wisdom
Reassurance to trust
Mistrust to will power
Then the shape of Qi in this set will help promote and balance these attributes.
Be smart, many of these indications could be from larger problems that might need to be addressed by a doctor as well. Always take advantage of modern medicine when in doubt. This set is something to be used in conjunction with your normal medical treatments and medical advice.
If you have been watching the videos then you have a good idea of how to practice this set.
I have also included the pdf. of the set below.