Welcome back to a new addition to the continuing New Forest™ Qigong classes.
In these classes we are learning the language of New Forest™ Qigong. A paradigm developed by Sifu John A. Fey. I have been studiing this Qigong for 30 years now and really can’t imagine not playing it everyday because it the best way I know how to relax and balance body/mind for all of the other things that I do in my life. It is such a great sysytem of qigong that can be tailored to all of your needs.
In this video we are conitinuing to learn Silk Weavers as well as building on the the movement and visualizations for 1-5 of the 1-10 New Forest™ Qigong activities.