Ever wanted to learn to play Qigong? You are in luck in this series of qigong classes we will be learning not only Silk Weavers but beginning an exploration in New Forest® Qigong. Qigong is movement with visualization with breath. The main goal of Qigong is to balance the flow of Qi or Chi in the body/mind. Qi is a concept of something we all have in common in these amazingly complex systems within our bodies. It flows everywhere within us and without us. Qigong helps us facilitate an even flow Qi in the body, which in turn promotes vitality, well being, relaxation, and mental and emotional balance.